Whenever you're ready! Hot Body online doesn't have a launch date. You can start the day you sign up.

I will be using light dumbells (3lbs-7lbs) &  resistance bands. If all you got is your body weight, then that is more than enough. No need for a gym, you can do it at home or wherever you please. 

*use water bottles or cans for weights ;)*

Absolutely! We start with the basics in Week 1 and build from there. If you have never boxed before, don't stress!!! I have a boxing for beginners video that you can watch before you even start.

*..and I am a great teacher ;)*

Every week has a different focus. Along with 4 workouts, you'll get a Hot Mentality talk and journal prompts that tie into that week's theme! Because building a hot body starts with a hot mindset.